Give Her a V To increase clitoral contact when she's on top..

Give Her a V
To increase clitoral contact when she's on top, make a V with two fingers, and place it so the point of the V (just between the two knuckles) is directly over her clitoris. Your fingers should come down on either side of your penis as she rides you. This will stimulate the clitoris, inner labia, and urethra—as well as add intensity for you. Continue....

Doggy-style tip: For over-the-top stimulation of her most nerve-packed parts..

Doggy-Style the Right Way
Doggy-style tip: For over-the-top stimulation of her most nerve-packed parts, keep thrusting short and shallow, rather than deep and fast. Continue..

Use Your Tongue Wisely...

Use Your Tongue Wisely
When kissing, don't use your tongue like a dart (in and out, in and out). Instead, try varying motions and amounts of pressure. Continue..

Use your thumb to press on her G-spot...

Find Her G-Spot
Use your thumb to press on her G-spot, as if you were making a thumbprint on her vaginal wall. You're shooting for the area about 2 inches inside the vaginal opening, on the front side.
Continue..

Don't Give in to Temptation....

If a woman who knows you're spoken for comes on to you, it's flattering. It's tempting. But remember that she's doing it to feed her own ego, not yours. She wants to see how much power she holds over you. And if you take her bait, she then knows she must be superior in every way to your sweetie. Deep down, she has nothing but contempt for both your male weakness and your mate's existence. That should really piss you off. Continue...

Give Her the Perfect Compliment..

Give Her the Perfect Compliment
The best compliments are the ones that involve multiple senses. "You have beautiful breasts" is nice. "You have beautiful breasts—they feel so soft and warm in my hands" is that much more intimate. Continue...

Ignore Bombshells...

Ignore Bombshells
Remain calm when a decked-out bombshell strolls by and you'll be sending the message that you're too smart to be wowed by a Wonderbra and red lipstick. Continue...

Think of it as fat-burning foreplay...

Exercise Together
Work out together. Think of it as fat-burning foreplay. It will raise her dopamine levels, easing her anxieties. Bonus: Your post-run sweat has androstadienone, a testosterone derivative that spikes her arousal when she smells it. Continue..

Mimic Her Style

Mimic Her Style
Ask her to kiss your earlobe with the same pressure she prefers during oral, then cop her style next time you're south of the border. Continue..

Both you and your lady write five sexual fantasies down on..

Make a Fantasy Lottery
Both you and your lady write five sexual fantasies down on five separate notebook cards. Then head to a restaurant where you can get a booth and some privacy in a public setting. Over dinner and wine, pull out the cards and make three piles—"yes," "maybe someday," and "not on your life." Put the possibles in a shoe box, and once a month pull out a winner. Continue..

When you're all the way inside her..

Vary the Stimulation
When you're all the way inside her, add side-to-side movement or up-and-down pelvic pressure against her clitoris to vary the stimulation. Continue...

She'll give longer and more enthusiastic oral sex if you give her a verbal response.

Grunts are Better Than Nothing
She'll give longer and more enthusiastic oral sex if you give her a verbal response. Even appreciative grunts are better than silence. Continue..

If you want morning sex..

Give Her Plenty of Time
If you want morning sex, set your alarm at least 20 minutes early. A woman won't want sex if she's hurried, and she'll probably need about 20 minutes to reach orgasm. Continue..

Sex isn't a Race

Sex isn't a race, so take time to explore her. Focus on her thighs and lower belly. Make a mental circle 2 inches around the outside of her vagina and don't cross the line while you kiss, lick, and caress. Continue...

Highway To Orgasm!!

If you’ve been successful at havingorgasms with your man, you know that all the effort is so worth it. Still, there are occasions when you want to speed up the satisfaction. Well, rejoice: “The more you learn about your own body’s responses, the more adept you’ll be at quickly reaching orgasm,” says sexologist Yvonne K. Fulbright, PhD, author of Sex With Your Ex. We asked experts for their best big O tactics. Used individually or all together, they’ll help you hit bliss in record time.

Find Your Tip-Me-Over Tricks
To hasten your orgasms with a guy, first spend a little extra time giving yourself one. Pay attention to your body and mind right before you climax — where you’re touching, how much pressure you’re applying, which muscles tense up — says sex educator Dorian Solot, coauthor of I Love Female Orgasm. Then re-create those same moves during sex for a faster O.

It’s also important to cultivate a titillating mood. “Every woman is unique in what she needs to feel — and stay — in a sexual mind-set,” says Susan Crain Bakos, author of The Orgasm Bible. “It could be candlelight and soft music, deep breathing, or even porn playing in the background.” So figure out what atmosphere works for you, then set that tone before jumping in the sack.

Tease Yourself Before He Gets There
One way to ensure faster blastoffs with your guy is to prime yourself before you even see him. “Building excitement throughout the day will keep you in a heightened state of arousal,” says Fulbright. Fantasize about what you and your man will be doing later that evening, visualizing every hot detail. “Your body responds to stimulation more quickly if you’re already turned on mentally,”

Speaking of stimulation, masturbating just to the brink — but not allowing yourself to peak — ensures that you’ll be bursting at the orgasmic seams by the time your man walks through the door. When the two of you hit the sheets, “your body will quickly return to the level of buildup you’ve already achieved, and your guy can finish you off in a hurry,”

5 Cool Tricks To Make Her Orgasm

Put on musky cologne

Smell is the strongest of the five senses when it comes to sexual functioning for two reasons: First, since anything musky mimics testosterone, it’ll kick her libido into high gear. Baby powder can have a similar effect by activating her “scent print,” which links babies to procreation. Second, because smell, sex and memory centers share close quarters in the brain, the scent of arousal leaves the most lasting impression. The second she gets a whiff of your musky cologne, she’ll be transported back to the last time she smelled it on your body.

Warm up her feet

Every guy knows that when a woman hits the sack she loves to wedge her cold feet between his legs to warm up. Warm feet do more to make a woman physically comfortable than just about anything else -- even more so if you want her completely naked, which is not likely to happen if she’s cold, even with the lights off. What most of you probably didn’t realize was the importance of warm feet in increasing the likelihood of her experiencing an orgasm. According to Dutch scientists from the University of Groningen, the odds are increased by 30%. Maybe leaving the socks on isn’t such a bad idea after all. If you want to try something sexier, a foot massage with a warming gel can do wonders, especially if you concentrate on the pads of her toes and the webbing in between, which are linked to her nether zones according to reflexology charts. Moreover, lips, hands, feet, and genitals get the lion’s share of brain space, where feet and genital centers are neighbors, making them share sexy information. Why else do you think women call shoe shopping “retail therapy” -- especially when they’re not getting any at home and feeling bummed out? So socks or stilettos, you choose, as long as they’re keeping her tootsies warm.   

Focus on her 10 o’clock and 2 o’clock

When zoning in between her legs, just as you appreciate her indulging more than just your package, she’d like you to go for more than her hood ornament. If you run your tongue around her clitoral head, concentrating on the 10 o’ clock and 2 o’clock marks on either side, and then gently slip your tongue beneath the hood, you’ll have her moaning from the intensity. While bang-on is too sensitive, those two sweet spots will make sure that she takes a licking and keeps on ticking, thanks to the bulbs hidden just beneath. The best way to pull off this maneuver is to have her straddle your face as you lay comfortably on your back. She’ll get to lean into the headboard so she can drive the action with ease, since you’ve put her in the driver's seat.

Kiss the right side of her spine

Touch on the right side of a woman’s spine makes her melt more so than the left side, perhaps because the left side of the brain controls her right side and it's the logical side that can talk her into anything. Whether you’re kissing her there, stroking her or gently teasing her with a tickler, just make sure your moves are curvy. You’ll cover more mileage, not to mention get better mileage out of your touch, since it’s significantly more intense than a straight touch.  

climax trickery

Time for you to take your tricks for a test drive. With all that attention, her skin will be flushed, her pupils dilated, parts of her shaking, and those she can steady, she’ll be pushing into you -- until she’s done and can’t take anymore, that is. Now that’s how to make her orgasm for real and, trust us, you'll be able to tell the difference.

Tips On How Men can Help Females To Achieve Hottest Orgasm

• Remember that most women need stimulation of the clitoris. This is the part of them that would have turned into a penis, had they developed as males – and it's just as important to women as the penis is to a man.
• Remember that love, romance, cuddling and a good atmosphere turn women on in the early stages of a sex session – just as much as your caresses do.
• Take your time.
• Caress her breasts – a few women learn to climax through breast fondling alone.
• Give her oral sex. Most women adore this and some claim that they cannot come unless a man 'goes down' on them.
• Don't be too proud to ask her to show you what she wants.
• Don't hesitate to use a vibrator, if she likes the idea. The new 'tongue vibrators' may be helpful.
• Have some sex sessions, where you encourage her to take the initiative and to decide the agenda.
• If you lose control and come before her, do try to summon some energy to kiss and stimulate her, so that she can climax too.
• Do tell her that she's marvellous, sexy and beautiful. Continue..

More About Orgasms in mid-life

As we have already said, a woman's ability to climax tends to improve with age.
But we know that some women get well into mid-life before they manage to have an orgasm. But the important thing is that you should never regard it as ‘too late’.
Time and again we have heard of women who have learned to orgasm when they were in their 40s, 50s – and even later.
In February 2009, at the Royal Society of Medicine, Danish psychosexual therapist Pia Struck presented the results of a study she had made of 500 women.
These women all had long histories of difficulties with orgasm and 25 per cent of them had never climaxed. Their ages ranged from 18 to 88.
They were treated by use of group therapy, where they were encouraged to think more positively about their genitals and to learn acceptance of their sexuality through touch. They also embarked on practical sex-therapy by using clitoral vibrators.
Of these women: 465 (93 per cent) had an orgasm that was witnessed by a therapist. And it was reported that the post-menopausal women among them were just as able to achieve orgasm as the younger participants in the study. So, clearly, you are never too old to become orgasmic.
There can of course be other problems in midlife, around the time of the menopause. Most of these difficulties occur because of all the hormonal changes going on in the body. And it's extremely common for women to 'go off' sex temporarily – simply because it becomes too dry and uncomfortable.
Fortunately, there are all sorts of ways to remedy this nowadays. There are good over-the-counter lubricants, such as Wet, Silk, Astroglide, Senselle and K-Y Jelly. These are all suitable, by the way, for any age of woman.
In mid-life, there's also the option of going on Hormone replacement therapy (HRT). But this is something that any woman should think about very carefully indeed.
Until recently, it was widely believed that HRT helped a woman to feel much better generally and to feel more sexy in particular. However, the picture has now changed significantly.
Extensive research into HRT now suggests that though it's still effective for ridding a woman of unpleasant menopausal symptoms – such as hot flushes and sweating attacks – it's not safe to use long term.
So, it should definitely not be viewed as a magical youth elixir, which you start taking at the menopause and continue until you're old.
Nowadays, many women find that health supplements, such as soya and red clover, also alleviate menopausal symptoms and actually help them to feel younger and fitter too.
These sorts of supplements are readily available in high street pharmacies, such as Boots and Lloyds and also in health food shops.

Lets Talk About Multiple orgasms..

Until quite recent years, doctors believed that only a tiny minority of women could have multiple orgasms.
But research by the Medical Information Service and others has shown that in fact, the majority of females can have a series of climaxes, one after the other if, that is, they're happy and relaxed in the relationship and if the partner is willing to stimulate them to 'come' again and again.
Please note that the ability to have multiple orgasms increases with age. It's unusual at the age of 20, but many women in their 40s, 50s and 60s can do it. Continue..

Simultaneous orgasm

A lot of women write to us complaining that they can't reach simultaneous orgasm with their partners.
But in fact, simultaneous orgasm is quite uncommon. Surveys done by the Medical Information Service and others have found that most women rarely climax at exactly the same time as their partners.
However, it's certainly nice when this happens.
And it can be achieved – if the man has good control of his own orgasm and if he's skilled at using his fingers during intercourse – to bring the woman to a climax just at the same moment as he comes.
Or indeed, if she chooses to use her own fingers to stimulate herself, so that they climax together. Continue..

Various types of orgasm..

people used to believe that vaginal orgasms were what mature women had, while clitoral orgasms were what immature women had.
Experts no longer believe this. And many of today's sex experts, as well as ordinary women, say that they really don't know the difference between a vaginal orgasm and a clitoral one.
The majority of women need clitoral stimulation in order to climax. This applies whether they're enjoying loveplay or intercourse.
Some women, on the other hand, believe they can 'come' through intercourse with no manual stimulation of the clitoris and claim that it's the vagina itself that sparks off the orgasm.
But many sex experts think that what's happening during intercourse is the clitoris is being stimulated by being pulled down or being rubbed by part of the man's torso.
There's also the G-spot to consider.
Some women experience a particularly intense orgasm when that part of their anatomy is stimulated (you can find the G-spot inside you, on the front vaginal wall).
Indeed, many women who enjoy having their G-spots touched claim that they ejaculate during these intense orgasms.
So, there may be a case for saying that there's a G-spot orgasm – as well as possibly a vaginal one and one that originates in the clitoris.
Our feeling about all of this is that it really doesn't matter whether or not there are different types of orgasms.
The important thing is that you should be having good, reliable orgasms whenever you want them – and you should be enjoying them. Read More..

How To keep your sex life on track While Reducing Chances Of Heart Attack

Sex life dies off after age 45,a new study shows one in 20 worry about having a fatal heart attack if they go at it hammer and tongs.
And 31 per cent of people polled admitted they have been known to cut a session short because they are too exhausted to carry on.
The poll of 1752 people, conducted by Kwai garlic to raise awareness of the importance of embracing life’s best moments, shows nearly 50 per cent think of sex as exercise. After all it has been reported by health experts that regular sex can lower the risk of heart attacks(1).
Spokesman for Kwai garlic, Iain Laing says: "The results of the survey highlight that maintaining a healthy lifestyle together with taking care of your heart, could help keep your sex life on track. By doing so the 31 per cent cutting a session short due to exhaustion, may have more energy to carry on.
"People over-45 should add sex to their exercise routine in order to help maintain optimum heart health, while having fun between the sheets. Taking Kwai is a safeguard to protecting and prolonging your sex life - helping you to continue to enjoy life together."
Six in 10 people admit they are ready for a nap straight after sex, and 26 per cent feel completely exhausted - only 14 per cent would consider starting again.
The average 45 year old has sex just once a week, and is lucky if it lasts longer than 22 minutes - including foreplay. And 75 per cent of people believe sex only gets worse as they enter their forties.
Six in 10 people over 45 polled don’t feel sexy and the majority of over-45s agree they were having the best sex at age 36.
A quarter claim their bodies are saggy and wrinkly, 70 per cent feel fat, and 24 say their health is already diminishing.
Unfortunately, the study found 43 per cent of those aged 45 and above are getting less sex than ever before.
And when they do make it into the throes of passion, a token one position is tried out before settling with the standard missionary.
Sex is restricted to the bedroom for 85 per cent of couples, and 64 per cent will only make love with the lights off.
A quarter say their sex life is getting worse because their confidence has reduced with age, and a staggering 37 per cent don’t have enough energy to perform.
Fourteen per cent of people admit their partner still doesn’t know how to please them, and one in 10 feel uncomfortable with their other half - despite having been with them for years.
And even by this age, 12 per cent admit they still don’t really know what they like in bed, and 18 per cent aren’t confident enough to guide their partner.
Iain Laing continues: "The survey clearly demonstrates that looking after your health is vital as you get older and sex shouldn’t be excluded from your life because of worries about putting a strain on your heart.  It should be embraced, both as a way to keep life exciting and also of looking after your heart."
Research has shown that garlic contains a powerful ingredient called allicin which may be the key to helping maintain healthy cholesterol levels, decrease blood pressure and increase blood flow to the heart.(2)(3)
Allicin is created when two important substances in garlic cloves - an amino-acid called Alliin and an enzyme called allinase - come together when crushed or cut. Dried garlic contains a higher allicin yield than cooked or raw garlic, so when using it for medicinal purposes it is best consumed as a quality supplement.
Though garlic can be eaten raw, due to the strong flavour and lower levels of allicin concentrate, some people may choose to supplement their diet as an alternative. Always look for a supplement that provides high allicin content and is standardized so you are guaranteed the same dose every time.

How To Master The Big Orgasms...

Pelvic floors!
Tone your pelvic floor muscles. When you are on the loo, stop yourself peeing mid-flow. The muscles you use to stop the flow are your pelvic muscles. Once you know which these are exercise them whenever where ever you can. If you are sat at your desk clench them, while watching TV in fact whenever you can. Strong and toned PC (pubococcygeal) muscles mean your orgasms will be stronger, so its worth spending a couple of weeks 'working out' and lets face it the results will be more satisfying than loosing a few pounds at the gym!
No worrying!
Stop worrying about how long you take to reach an orgasm, too many women feel that they are taking too long to orgasm or that their blokes will get bored of the repetitive motions that are sometimes required for a woman to come. The more you worry, the more you get wound up and the longer it will take so relax and go for it and you will find he will be playing catch-up. Enjoy all the feelings and emotions of sex and  so what if you don't orgasm every time sex can be just as good for both of you without orgasms
Relax
Obvious -  yes, but not always so, but you're unlikely to have a great orgasm if you're tense or stressed. So set the mood, light candles, have a bath, wind down and when you get between the sheets your chances of reaching orgasm will instantly increased. But remember don't fall into the alcohol for relaxation trap, alcohol can numb the nerve endings in your vagina and make orgasm more difficult
A helping hand
Give yourself head-start - masturbate before you have sex. Work your pubic mound, nipples or inner thigh particularly which are sensitive... explore your own body and work out what works for you. Stroke, caress, rub and tickle yourself for a few minutes before your partner does and prepare for that mind blowing Big O!
Sex during your period
If you feel that this might be too messy wait until your menstrual flow is at its lowest towards the end of your period this will minimise the stress your bloke may suffer if he is a bit on the squeamish side. But for you, and lest be greedy, all the abdominal muscles and nerve endings are at their most sensitive during your period, which can make for some pretty intense orgasms. And an added bonus, sex is a certain  and perfect form of painkiller if you're prone to menstrual cramps
Lubricant
Sex can sometimes be uncomfortable or less enjoyable if you're dry. Dryness can be easily relieved by using on of the many lubrication products on the market. Lube also has the added bonus of aiding a great orgasm as a drop or two applied to the vaginal entrance can make sex more sensual and tingly for both of you, and with a bit more orgasmic
Position
If your guy is on the well-endowed side try lying face down on a firm surface and have him enter you from behind. If you raise your hips a fraction and slip either your hand in underneath your body, you can stimulate your clitoris at the same time. This variation on doggy-style combines pressure from the front and the back and it feels pretty damn good!
Vibrations
Use a vibrator - either on your own or with your partner - to achieve orgasm. Practice makes perfect, and using your spare time to find out exactly which buttons you like pressing is time well spent. If you want to involve your fella, nothing will turn him on more than watching you please yourself with your favourite toy!
Word Of Mouth
Men don't need any encouragement to head downstairs, but if he does you need to encourage him to gently lick, suck or nibble on your clitoris. Then ask him to insert one or two fingers into your vagina so that he can stroke the very sensitive inner wall - the g-spot is often in this area. Some women also find that having their perineum licked or a short-nailed finger inserted into their anus also results in great orgasms
Movies
Check out a movie that you will find erotic for women from you nearest adult shop, and watch it with your partner. Don't worry the shock of seeing other people getting it on will soon fade, and then you can get you guy to try out some of the scenes on screen. Learn More..!

The Problems With Premature Ejaculation..

It's possible that your husband's rapid ejaculation has gotten him so down that he's withdrawing from sex. If so, that can be easily remedied. Quite often, when a man gains good ejaculatory control, he suddenly becomes much more interested in sex. And even if he doesn't, it might be nicer for both of you if he lasted longer.

Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse.

 Don't tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the "point of no return." Once you recognize how you feel close to your point of no return, it's not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.

Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation.

For more information visit: http://www.enlast.com/

How You Can Prevent Premature Ejaculation

Self Distraction to prevent premature ejaculation If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible.

When you are less aroused but maintaining an erection you can then continue. Stop and Start Method for premature ejaculation If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.

Squeeze Methods can help prevent premature ejaculation. This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.

Desensitizing Creams for premature ejaculation. Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.

More Foreplay prevents premature ejaculation. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.

Masturbation to prevent premature ejaculation. Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.

Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.

For more information visit: http://www.enlast.com

male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes

Premature ejaculation (PE) is the most common sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. This broad definition thus avoids specifying a precise duration for sexual relations and reaching a climax, which is variable and depends on many factors specific to the individuals engaging in intimate relations. An occasional instance of premature ejaculation might not be cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

To clarify, a male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might delay his ejaculation for a maximum of 20 minutes, yet he may consider this premature if his partner, even with foreplay, requires 35 minutes of stimulation before reaching climax. If intercourse is the method of sexual stimulation for the second example and the male climaxes after 20 minutes of intercourse and then loses his erection, satisfying his partner (at least with intercourse), who needs 35 minutes to climax, is impossible.

Because many females are unable to reach climax at all with vaginal intercourse (no matter how prolonged), this situation may actually represent delayed orgasm for the female partner rather than premature ejaculation for the male; the problem can be either or both, depending on the point of view. This highlights the importance of obtaining a thorough sexual history from the patient (and preferably from the couple).

The human sexual response can be divided into 3 phases: desire (libido), excitement (arousal), and orgasm. The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) classifies sexual disorders into 4 categories: (1) primary, (2) general medical condition–related, (3) substance-induced, and (4) not otherwise specified. Each of the 4 DSM-IV categories has disorders in all 3 sexual phases.

Premature ejaculation may be primary or secondary. Primary applies to individuals who have had the condition since they became capable of functioning sexually (ie, postpuberty). Secondary indicates that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and, for unknown reasons, he began experiencing premature ejaculation later in life. With secondary premature ejaculation, the problem does not relate to a general medical disorder, and it is usually not related to substance inducement, although, rarely, hyperexcitability might relate to a psychotropic drug and resolves when the drug is withdrawn. Premature ejaculation fits best into the category of not otherwise specified because no one really knows what causes it, although psychological factors are suggested in most cases.

For more information visit: http://www.enlast.com/

enhance sexual pleasure and sexuality with unique and powerful herbal stimulants.

Enlast is a brand new topical lubricant designed for men and women to immediately increase sensitivity and pleasure, and give a more intense and satisfying sexual experience. Enlast is gently massaged into the skin resulting in a well lubricated and warming sensation that enhances sexual pleasure and sexuality with unique and powerful herbal stimulants.

Top Five Tips To Boost Your Libido

1. Get some exercise

We all know that regular exercise will increase your fitness, but just 15-20 minutes a day should start to get the blood pumping and improve flow around your body and make you feel a bit more horny.

2. Eat nuts and seeds!

Pumpkin seeds, Brazil nuts, almonds and  have high levels of something called arginine, an amino acid that helps increase the levels of blood in the genitals. Experts call them the natural Viagra and they should give your libido a major boost..

3. Eat chocolate

Sadly, we're not suggesting a normal bar of chocolate. If you're going to eat chocolate to boost your libido, then it has to be good-quality chocolate that's high in cocoa solid (60-70%), like Green & Black's. This sort of chocolate contains something called phenethylamine, which is the chemical that we produce in our brains when we fall in love.

4. Ban sex

In the same way that telling a child not to touch something will draw them to it like a magnet, deliberately taking sex off the menu relieves the pressure of having to do it and often kick-starts the libido.

5. Have a romantic meal

It may sound cheesy, but get out some candles and a bottle of wine and enjoy a romantic dinner together. Simply by spending time together will strengthen the bond between you. Holding hands also helps to boost sexual thoughts in your brain and up your sex drive.Read more..

How To Have The Greatest Orgasm In Five Minutes

Five minutes

Having an orgasm in five minutes or less is pretty ambitious, as it will take the majority of women much longer to come. But if you're short on time a bit of planning first can help.

Think about sex
Set the scene a couple of hours beforehand with a saucy text message telling him what you want to do to him or what you want him to do to you.

What turns you on?
Don't expect full-on penetrative sex, think about what else turns you on - it could be the way he holds you, kisses your neck or even looks at you.

Get in the mood
Spend some time thinking about a sexy scenario - perhaps a really hot session that you've had previously - or read something sexy.

Don't undress
Keep your clothes on and guide his hands to stimulate you through your underwear

Try some toys
A vibrator can be a great way to get things going for a five minute quickie, and you don't need to just use it on your clitoris or vagina - breasts, nipples and his penis are also sensitive to the vibrations.

Check Out Why Women Fake Orgasm

Chances are if you're a woman and you've had sex, you've faked an orgasm. It's something that's become second nature to some of us, and a handy tool at our disposal - but hardly a satisfying one!

Women do tend to find it harder than men to reach orgasm during sex which explains why we might resort to the theatricals. G-spot aside, most ladies need direct clitoral stimulation to reach orgasm, and not all sexual positions will involve regular contact with the clitoris. This can be remedied by changing your sex positions, spending longer time on foreplay, and if you haven't already found it, looking for the elusive G-spot.

Sex and relationships expert Dr Pam Spurr says: 'For women who don't have rock-solid confidence and high self-esteem they may feel unworthy of trying to get their partner to discover with them how to bring them to climax. They figure it'd be too much trouble for their partner and that they're not worth it. Many women in this position also worry that there's something 'wrong with' them. So with these complex and largely negative feelings, they find it easier to fake.'

The problem with faking it

It goes without saying that in fact every time we fake it we're missing out on the real thing, but we're also getting ourselves and our partners into bad habits which can be a tricky cycle to break. If your partner believes that you're reaching climax because of his sexual techniques, then he'll keep on using the same one which can then trap you into faking it again and again.

So just what is it that makes us feel the need to fake it? We asked you this question on goodtoknow...

The top five reasons for faking it:

1. So he doesn't get upset. Around 47% of you said you'd fake your orgasms so you wouldn't hurt his feelings! It can dent a man's ego to feel that he doesn't turn you on or can't satisfy you, so you choose to spare his feelings.

2. Because you want him to finish! This is the second most popular reason for our readers with 18% of you saying it's to encourage him to hurry up. Perhaps the sex has gone on too long and you're starting to get a bit tired and uncomfortable.

3. You're scared you're taking too long. With 14% of you worried you were taking too long to reach orgasm, you were prepared to sacrifice your climax and end it prematurely to save embarrassment!

4. You're bored! Only 13% of you said you faked it because you were bored and unstimulated with your partner. Generally we might fake the orgasm because quite simply the guy doesn't turn us on or doesn't have a clue what he's doing!

5. Because you're embarrassed if you don't reach climax. Around 8% of you said you felt bad if you couldn't orgasm and so faked it to avoid your own personal issues. It's important to remember that during sex you and your partner are sexually stimulated at different rates, and it may take one of you longer to orgasm.

Want to stop faking your orgasms and get real? Find out how over the page!

2012 Mind Mind Blusting Sex Positions

Ever wondered if you've missed out on some mind-blowing sexual experiences? Sick of the same old thing time and again? Don't stress any more because we are going to provide you with the greatest sex positions ever that will give you an forgettable sex experiences! Check out these sex positions..

True Definition Of Orgasm

Basically, you will feel the results of two changes in your body during an orgasm - your muscles will tighten up and blood will flow to your breasts and genital area.

The Excitement Phase

As you become aroused, your vagina begins to lubricate and lengthen, and your cervix (the neck of the womb) begins to move up. Your heart rate and blood pressure increase and a reddish rash often referred to as a 'sex flush' may start to appear across your chest and other parts of your body. Your muscles will also start to tense up.

The Plateau Phase

Your heart rate and blood pressure are starting to increase rapidly. Your clitoris and labia will fill with blood and grow darker in colour and become firmer, as the breasts swell and the nipples harden. The womb now rises further in the pelvis and the far end of the vagina 'tents' to form a hollow space.

The Orgasmic Phase

As you reach the high point of the orgasm, your entire genital area is filled with blood and your orgasm begins. Your body basically 'lets go' and allows all this blood to return to the rest of your body and releases all the tension in your muscles.

Your vaginal walls contract at approximately 0.8-second intervals and then peter out as the climax subsides. Your orgasm will typically last much longer than his and multiple orgasms are not uncommon.

The Resolution Phase

Your body will return to normal as blood flows away from your genital area. Your clitoris will feel extremely sensitive, because it has gone from one extreme to another. Unlike men, women are able to experience another orgasm immediately. Continue..

First Fact About Orgasm

For many women an orgasm is something they can only dream of, while for others it's something that rarely happens when they're with their partner.

If you fall into either of these categories, then don't worry, you're not alone. Research has shown that

• 1 in 10 women never orgasm at all
• 4 out of 10 women reach their first orgasm through masturbation.
• Climaxing with a partner during penetrative sex is actually more difficult than TV, films and many books would have you believe and it requires techniques that often need to be learned.

But never fear, We are here to help. Read on for expert advice and tips on how to put the 'ooooh' into your orgasm... Continue..

How To Enlarge Your Manhood Naturally

First 5 top sex tips guaranteed to boost your love life

1. Be confident
It's the sexiest thing any woman can do to turn on her man - take control and be sure about what you want and how you want it done.

2. Enjoy each other's bodies
Try some of our simple Kama Sutra positions for this one. Give each other compliments, pay special attention to a person's less favourite bits, make them feel desired and sexy. Body confidence is sexual gold!

3. Talk. One of the best sex tips we can recommend is to tell your partner what you're enjoying and why, even what could be done to make the sex better; faster slower etc. The sure-fire way to better sex time and time again!

4. Engage in foreplay
It's easy to forget that foreplay is all part of your sex life. Make sure you have enough foreplay with your partner until you're both ready for intercourse. Prolong it by putting your clothes on, go out for a drink or a meal. Keep the evening going on as long as you can until you have to run home for the most intense sex ever! See our fun foreplay tips for some ideas.

5. Surprise your partner
Put on some sexy lingerie one evening after work and wait for him. Don't let him touch you, dominate and lead him to the bedroom. Read more..