Top Five Tips To Boost Your Libido

1. Get some exercise

We all know that regular exercise will increase your fitness, but just 15-20 minutes a day should start to get the blood pumping and improve flow around your body and make you feel a bit more horny.

2. Eat nuts and seeds!

Pumpkin seeds, Brazil nuts, almonds and  have high levels of something called arginine, an amino acid that helps increase the levels of blood in the genitals. Experts call them the natural Viagra and they should give your libido a major boost..

3. Eat chocolate

Sadly, we're not suggesting a normal bar of chocolate. If you're going to eat chocolate to boost your libido, then it has to be good-quality chocolate that's high in cocoa solid (60-70%), like Green & Black's. This sort of chocolate contains something called phenethylamine, which is the chemical that we produce in our brains when we fall in love.

4. Ban sex

In the same way that telling a child not to touch something will draw them to it like a magnet, deliberately taking sex off the menu relieves the pressure of having to do it and often kick-starts the libido.

5. Have a romantic meal

It may sound cheesy, but get out some candles and a bottle of wine and enjoy a romantic dinner together. Simply by spending time together will strengthen the bond between you. Holding hands also helps to boost sexual thoughts in your brain and up your sex drive.Read more..